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- Our Athletes
Australia
Tristan Knowles
Tristan was part of the team that won a silver medal at the Athens Games and then In Beijing, the Rollers went one better to secure a gold medal
Read more...United Kingdom
Lewis Moody
Lewis is a rugby icon; he was part of the 2003 World Cup side and is renowned for his commitment to the physical aspects of the game.
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Che Mills
As athletes go, you don’t get a more potent muscle-machine than a professional MMA fighter, especially one fighting at the pinnacle of the sport, the UFC.
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Archive
Browse our comprehensive list of past articles.
Archive
- Quick results without confusion
- Vitamins & Minerals
- The best food options
- Protein for endurance
- Sources of protein
- Glycemic index- does it matter?
- Calorie density for muscular immensity
- Blood sugar levels vs calorie counting
- All about carbohydrates
- All about calories
- Eating advice
- What everyone should know about protein
- What are BCAAs?
- Lean muscle gain & fat loss
- The four basic nutrients
- The first steps to achieving your goals
- The benefits of exercise
- Strength & toning tips for women
- Sports nutrition fueling your sport
- Effectively burn fat part 1 (Exercise)
- Effectively burn fat part 2 (Diet)
- Mass gain
- Rapid fat loss
- 8 Nutrition tips to get in shape
- Developing muscle & strength
- Build more muscle and lose more fat by varying your training
- Aerobic and anaerobic exercise - best for weight loss?
- The overload > recover > adaptive growth cycle
- Muscle is good for you
- Advanced
- Intermediate
- Beginners
- 4-Day split variation
- Three and four day
- Are you getting the result you deserve?
- Does cardio make you lose muscle?
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