Whether you train for fitness, for a sport, or just to look good, building solid, lean muscle and stripping away excess body fat is the ultimate goal. And, as top level athletes and committed gym-users all know, the secret behind that ultimate of goals is simple. To blast body fat, you need to build power where it matters. We show you some basic principles on training, eating and sports supplements in order to boost power to blast fat. By following these tips, you can start seeing results quickly.
Combine big, full-body lifts like deadlifts, squats and bench presses into your routine if you don't already do them. Add in cardiovascular training, preferably in the form of intervals (hill sprints, track running, sprints and recovery on cardio equipment, kettlebell complexes or circuits). And forget the ‘more is more’ mentality. To build size, your body needs time to rest and recover. So train hard, but recover hard, too!
Eat right. You can't out-train a bad diet, the saying goes, and we agree. Some of what you need will come from a healthy diet. Concentrate on eating a high protein, high fiber and low fat diet rich in vegetables and fruit. But if you're determined to achieve the best possible results, it makes sense to also use sports supplements - like professional athletes and personal trainers do. Sci-MX supplements provide the ultimate edge to help shed excess body fat to reveal lean and hard muscle.
Your muscles need protein to promote growth and Sci-MX GRS-5 Protein System is the ultimate protein source as it supplies a gradual release of amino acids for up to 8 hours. If you are after fast gains in sheer size, Sci-MX Omni-MX HARDCORE is the UK’s best selling muscle gain formula and provides the most effective compounds available to really drive muscle size & power. Sci-MX Lean Grow MRF helps develop lean, hard muscle and is great as a meal replacement. Unlike its competitors which typically contain just protein and carbohydrates, Sci-MX Lean GROW MRF contains GRS-5 protein, Aminogen to help boost protein absorption, Vit-MX-Sport for overall health and immune function as well as waxy maize for sustained energy.
Finally, to get the most out of your training and apply maximum intensity, try Sci-MX X-plode Hardcore before a workout. Your output will increase substantially, causing lasting muscle pumps and faster gains in size and strength. To really accelerate fat loss, many of the high level athletes and personal trainers we work with combine Sci-MX Pyro-MX Leanburn and Sci-MX CLA Lean 1000. Pyro-MX Leanburn is probably the UK’s most effective fat loss accelerator, and CLA Lean 1000 is a tried and tested fat loss and muscle toning aid that helps you get a leaner, more toned look.