If lean, powerful muscle mass and minimal body fat is your goal, you need to take an intelligent approach to your training. By performing explosive exercises, you can build muscle size and boost your metabolism, burning through fat stores to reveal your lean mass. Here's how:
Perform bodyweight lunges, jumping to transition between leading legs
Squat down low then power up into a jump, alternating between a narrow and wide stance
Standing beneath a high bar, squat low to load the legs, then power up to catch the bar. Hold momentarily, drop into a squat, load and jump again
Set up a sturdy bench or box and jump on to it then step off backwards. To start slowly, try stepping up and down, alternating legs
Use a running track to do short (100m, 200m or 400m) sprints to add a valuable boost to your training programme.
Run hill repetitions using a short but steep hill, jogging or walking back down for recovery. Pump your arms to bring your upper body into the equation. Make use of local playing fields or sports pitches by sprinting hard for a short distance, jogging to recover, and then sprinting again for up to 12 repetitions.
When you start adding more interval running into your training routine you'll find that your muscle definition will show through. Sci-MX NOX 3000 Hardcore helps accelerate this process by boosting nitric oxide levels in your body naturally, causing lasting muscle pump.
For the ultimate power workout, superset heavy lifts and explosive movements in the gym. Here are some winning combinations:
Barbell squats and box jumps
Deadlifts and squat jumps
Chest presses and squat hangs
Barbell rows and pull ups
Feel like you need a boost before you could perform these powerful pairs of exercises? Take Sci-MX X-Plode HARDCORE before leaving for the gym. By the time you arrive, its formulation of nitric oxide boosters and effective performance enhancers will have you physically and mentally ready to attack the exercises that build power, strength and lean muscle with maximum intensity. If your aim is to pack on as much muscle as possible, try Sci-MX Omni-MX HARDCORE. It is the UK’s most effective and trusted muscle gainer and is guaranteed to give fast results.